20,000 Steps in Paris

When I landed in Paris, I knew I’d be walking a lot—but I didn’t realize just how much! By the end of my first full day, my Apple Watch flashed back at me 20,545 steps! That’s nearly 10 miles of movement, effortlessly woven into my day as I strolled through the beautiful streets and took in the city’s magic. Paris is a place where lifestyle and fitness naturally blends with everyday life.

Parisians make movement a daily routine, and walking is a huge part of that. But here’s the thing—walking 20,000 steps a day isn’t just a Parisian habit; it’s a serious fitness win! Pair it with a few strength-training sessions in the gym weekly, and you’ve got a powerhouse routine that keeps you toned, strong, and feeling amazing. If you’re looking to add a little bit of Paris to your life, here’s how you can make walking + workouts your new fitness formula:

1. Walk Everywhere (and Own It)

In Paris, you don’t see people driving two blocks (or even 5!) to grab coffee—they walk, and they do it without skipping a beat. Ditch the car when you can, take the longer route, and start treating your daily movement like a priority. You deserve and your body will thank you. Bonus points if you do it in style (a sleek athleisure fit + cute sneakers can add a little razzle dazzle to your day).

2. Turn Errands Into Extra Steps

One thing I noticed? Parisians don’t rush through giant grocery stores once a week. They stop at the bakery for fresh bread, the market for produce, and the butcher for protein—getting in steps while they do it. You can do the same! Park further away, take extra laps around the store, or opt for a quick neighborhood walk before heading home.

3. Master the Art of the Stroll

Parisians walk just to walk. Whether it’s through the Jardin des Tuileries or along the Seine, movement isn’t just about exercise—it’s about enjoying the moment. Try adding a daily walk to your routine, whether it’s a sunrise stroll or an evening wind-down. Think of it as active recovery that doubles as elf-care and a great mind stretch.

4. Take the Stairs (Always🤪 )

If you’ve ever climbed to the top of Montmartre, you know that Paris is not afraid of stairs. And neither should you. Elevators are convenient, yes, but stairs build strength and endurance, and they’re great for your glutes hellllooo! Whether it’s at work, at home, or in the gym, taking the stairs is a serious flex.

5. Pair Your Steps With Strength

Walking is incredible for endurance, cardiovascular health, and overall movement—but if you really want to level up, add some strength training into the mix. Think of it like this: walking builds stamina, strength training builds power. A few solid gym sessions a week plus a commitment to daily movement? That’s how you stay fit, toned, and unstoppable.

Walking 20,000 steps in Paris was a beautiful reminder that fitness doesn’t have to be complicated—it just has to be consistent. So whether you’re strolling through cobblestone streets or hitting the treadmill on an active recovery day, keep moving, keep training, and keep living your best, most fit life. 💪 ✨

Can you challenge yourself to 20,000 steps a day for a week? Let’s talk about it in the comments! 🚶🔥